Daily ADHD and AuDHD accountability
Daily accountability that doesn't end when the call does.
Send your task list before your scheduled check-in, spend approximately 10 minutes working through your priorities with me, and receive a personalised written summary afterwards. Your summary brings together your agreed tasks, priorities and any time blocks you need to follow, so you have something clear and practical to come back to throughout the day.
Knowing what needs doing is one thing. Getting it done is another. Daily accountability gives you a regular chance to work through your priorities, notice what's getting in the way and settle on achievable next steps. No productivity lectures. No judgement. Just practical, personalised support from someone who understands how ADHD, autistic and AuDHD brains work.
Your day, with Ellie AuDHD
📋
1 · SEND
Send your task list before our call.
📞
2 · TALK
We work through your priorities in about 10 minutes.
✅
3 · FOLLOW THROUGH
I send your written action summary afterwards.
What you get
It's more than ten minutes on a call. Each month you have:
- a regular, scheduled check-in, Monday to Friday or all seven days
- a personalised written summary after every call, with your agreed tasks, priorities and any time blocks
- help choosing your priorities from your own daily task list
- a chance to spot what's getting in the way
- gentle follow-through, so things are looked at again instead of forgotten
- consistency, with someone expecting to hear from you
It's personal to you, and we adapt it as your week changes.
Who it's for
This might suit you if you:
- find it hard to get started, even on things you want to do
- know what needs doing but struggle to follow through
- feel overwhelmed and can't tell what to do first
- have routines that come and go
- work better when someone expects to hear from you
You don't need a diagnosis. Whether you're ADHD, autistic, AuDHD or still working it out, you're welcome here.
How it works
- Before the call: you send me your daily task list, in the morning or at any other time that suits you before your check-in.
- During the call: we have a scheduled call of approximately 10 minutes at a time we've agreed. We go through your priorities, how your previous tasks went, anything stopping you getting started, deadlines and realistic next steps, plus time blocks where they'd help.
- After the call: I send you a personalised written summary of what we agreed: your main priorities, tasks, deadlines, any time blocks, and what to get done before your next check-in.
That's a guide to how it can go, not a script. We adapt it to your brain and your week.
When we start, you can tell me what you would like to achieve and what meaningful progress would look like for you. As we work together, we will keep an eye on what is helping, what is getting in the way and whether your priorities need adjusting, as part of your regular check-ins.
The written summary is simply the follow-up to your daily call. It isn't a separate session, extra planning or unlimited messaging.
Choose your days
Weekday Daily Accountability, £220/month: Monday to Friday.
Seven-Day Daily Accountability, £310/month: the same friendly support, including weekends.
Want longer sessions as well? You can add them in "Want longer sessions too?" further down.
Getting started
- Choose your days above and subscribe through the secure Stripe link.
- Complete the short onboarding form, once, so I can personalise your support.
- I'll contact you to agree your check-in times and how you'll send your daily list.
- Send your daily task list before each check-in, and we'll use the call to talk through priorities and progress.
The check-ins are scheduled calls, not an on-call service.
Daily accountability or mentorship?
They're different, and some people use both.
- Daily accountability is short, regular check-ins: daily priorities, consistency and follow-through.
- Mentorship is longer, dedicated sessions: more detailed planning, body doubling, working through obstacles and practical support.
Daily check-ins don't include longer sessions or extra mentorship hours. If you'd like both, they are two separate subscriptions. For example, Weekday Daily Accountability (£220/month) plus Consistent Support, 5 hours (£105/month), comes to £325 a month in total. You can see every package and single session on the prices page.
Want longer sessions too?
Daily accountability is short, regular check-ins. If you'd also like more time to plan, work alongside someone or tackle something bigger, you can add longer sessions. Each one is its own purchase at its usual price, with no new package and no discount. Sessions are booked in my calendar, subject to availability.
Just now and then: a one-off session. Add a longer session whenever you need one, with no monthly commitment.
A little regular extra time: Gentle Support, 2.5 hours a month. £275 a month in total with weekday accountability, or £365 with seven-day.
Add Gentle Support · £55/month
Time to plan and body double: Consistent Support, 5 hours a month. £325 a month in total with weekday accountability, or £415 with seven-day.
Add Consistent Support · £105/month
Plenty of time for bigger things: Extended Support, 10 hours a month. £420 a month in total with weekday accountability, or £510 with seven-day.
Add Extended Support · £200/month
Looking for something in between? Extra Support (7.5 hours, £150/month) and everything else is on the prices page. Each monthly package renews until you cancel, and unused mentorship hours don't roll over, as usual.
Not sure yet?
You can hop straight in, or have a look at the mentorship FAQ first. If you'd like a chat before you decide, there's an optional discovery call.
Want to hear from other people first? You can read genuine reviews on the kind words page. If you're still comparing options, our guide to choosing daily ADHD accountability support may help.
Common questions
How long are the calls?
Approximately 10 minutes.
Do I need a diagnosis?
No. You don't need a diagnosis, a referral or any paperwork.
What happens in a check-in?
We look at your priorities, what might get in the way, and realistic next steps, based on your daily task list and what's going on for you.
Do I get anything after the call?
Yes. After each scheduled call I send you a personalised written summary of what we agreed: your main priorities, tasks, deadlines and any time blocks. It's the written follow-up to the call, not a separate session, extra planning or unlimited messaging.
Do I need to send a task list?
Yes. You send me your daily task list before your scheduled call, in the morning or at any other time that suits you, and then we have the check-in.
How do I send my daily task list?
We'll agree on a communication method that works for both of us when we arrange your check-ins. You can send your list in the morning or at another suitable time before your scheduled call.
What happens if I forget to send my task list?
Don't worry. We'll still have our scheduled call. If you haven't managed to send your list beforehand, we can use the check-in to work out your priorities together. The aim is to help you move forward, not make you feel bad about forgetting.
What happens if I miss my scheduled call?
If you miss your scheduled call, we'll look at the circumstances individually. Please contact me as soon as you can. Replacement calls are not automatically guaranteed and will depend on the circumstances and my availability.
Can I change my regular call time?
Yes, you can ask to change your regular check-in time. I'll do my best to accommodate you, depending on my availability. Any new time will need to be agreed together.
What if the usual arrangements don't work for me?
These are my usual arrangements, and there's some flexibility in them. If something doesn't work for you, please tell me. As I get to know you and your circumstances, we can talk about whether a different approach would help, depending on what I'm able to offer. Anything we change would be agreed together first.
Can I choose weekdays or all seven days?
Yes. Weekday Daily Accountability is Monday to Friday and Seven-Day Daily Accountability includes weekends. Both are on this page.
Are longer planning sessions included?
No. Longer planning sessions, body doubling and extra mentorship are separate. You can book single sessions or choose a mentorship package, at their usual prices. You'll find the options in "Want longer sessions too?" above.
Do unused mentorship hours carry over?
No. Unused monthly mentorship hours expire at the end of the billing period.
How do I cancel?
You can cancel any time through the Stripe customer portal, or email ellie@ellieaudhd.com and I'll arrange it. Your subscription normally stays active until the end of the current paid billing period, with no further renewal payments taken. Your legal rights, including the 14-day right to cancel, are explained in the terms and policies.
Cancel or manage in the customer portal
Can I pause my monthly subscription?
Monthly daily accountability subscriptions cannot be paused. If you need to take a break, you can cancel your subscription through the Stripe Customer Portal and rejoin when you're ready, subject to availability. Cancellation takes effect at the end of your current billing period.
Is this therapy?
No. It's mentorship, accountability and practical support, not therapy or medical treatment.
Daily accountability is practical support, not therapy or clinical treatment, and I can't promise particular results. It's regular, kind, outside accountability that works with your brain.